Frequently asked questions
What exactly is the Sugar Reset Strategy?
The Sugar Reset Strategy is a 14-day guided wellness plan designed to help you reduce cravings, balance glucose, boost energy, and build healthier habits — without dieting or complicated programs.
Who is this program for?
This reset is perfect for anyone who struggles with cravings, low energy, mood swings, late-night snacking, or wants a simple, sustainable path to better health.
Do I need to follow a strict diet?
No. This reset does not require dieting, restriction, or complex meal plans. You’ll simply follow gentle, realistic habits that balance glucose naturally.
What results can I expect in 14 days?
Most participants report:
- More stable daytime energy
- Fewer cravings
- Better mood and mental clarity
- Improved digestion
- More confidence and control around food
Results vary, but the system is designed to create real momentum quickly.
Is this program beginner-friendly?
Yes. Everything is broken down into small, simple, daily steps that anyone can follow — no matter your age, background, or starting point.
Do I get personal coaching?
Yes. You receive personalized guidance, mindset support, habit-building strategies, and ongoing encouragement to help you stay consistent and confident.
How do I get started?
Click the “Start My 14-Day Reset” button, and you’ll get instant access to the full program and daily guidance.
Transform Your Health Today
Join Sam Lana Health's personalized coaching and nutrition education in Toronto. Achieve your wellness goals with expert guidance and tailored plans.